by jacqui | May 17, 2026 | hormones, Menopause, Nutrition, perimenopause, strength training, Weight Loss
I am a member of the International Menopause Society and they have provided some great webinars recently and I found this one particularly interesting. Professor Ekta Kapoor spoke in detail about midlife weight gain and management principles. Body Composition Changes...
by jacqui | Mar 3, 2026 | Menopause
The menopause movement has come a long way in the last 10 years and things are going from good to better. But here I am going to talk about the good changes that you can expect to happen in the world of menopause in 2026. As more people talk about menopause, we are...
by jacqui | Dec 16, 2025 | hormones, Menopause, Nutrition, perimenopause
What’s the connection between the thyroid and menopause? Many of the symptoms of hypothyroidism and menopause are similar so it’s important that you understand the difference. Let’s talk about what is does, the symptoms, how they affect each other...
by jacqui | Nov 15, 2025 | Fitness, healthy bones, Menopause, Physical health, Weight Loss
This article is all about exercise. There has been a lot of noise in social media and the media recently, especially after Joe Wicks launched his “Menopause Workouts” on his app. Now, I think Joe Wicks is great. BUT, launching something called a...
by jacqui | Nov 6, 2025 | Menopause, perimenopause, Physical health
A common issue that I hear from clients is bloating and changes in the gut, such as food sensitivities and not going to the toilet as regularly. Although I know that declining hormones affect our digestive tract, I didn’t realise just how common issues of...
by jacqui | Jun 25, 2021 | Fitness, healthy bones, hormones, Menopause, perimenopause, strength training
Menopause is formally defined as the point at which a woman has not had a period for 12 months. The age of onset is typically between 45-55 years. The period leading up to menopause – called perimenopause – typically lasts for two to eight years (average of seven...
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