Jacqui Sechiari
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Are you just ‘sticking a plaster over it’?

Are you just ‘sticking a plaster over it’?

by admin | Oct 20, 2019 | Fitness, hormones, Menopause, Mental Health, Physical health

I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what woman use to alleviate their symptoms so that I can help women that come onĀ  to my habit...
What Exercise Should I be Doing in my 40’s and Beyond??

What Exercise Should I be Doing in my 40’s and Beyond??

by admin | Aug 7, 2019 | Fitness, healthy bones, hormones, Menopause, perimenopause, Physical health, strength training

First and foremost, do something that you enjoy! I would love to be able to say “everyone should be doing this type of exercise”, but as we are all unique and individually made, the not so simple answer is IT DEPENDS!! So what does it depend on? YOUR...

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