Physical health Archives - Jacqui Sechiari

Resistance Training – What’s New?

by jacqui | Apr 23, 2026 | Fitness, Physical health, strength training, Weight Loss

I see so many people giving overcomplicated advice on social media about resistance training, and quite frankly, I think this is putting people off just getting started. So let’s look at the brand new study from the American College of Sports Medicine on...

Menopause Workouts – Is there such a thing?

by jacqui | Nov 15, 2025 | Fitness, healthy bones, Menopause, Physical health, Weight Loss

This article is all about exercise. There has been a lot of noise in social media and the media recently, especially after Joe Wicks launched his “Menopause Workouts” on his app. Now, I think Joe Wicks is great. BUT, launching something called a...

The Impact Of Menopause on The Gut

by jacqui | Nov 6, 2025 | Menopause, perimenopause, Physical health

A common issue that I hear from clients is bloating and changes in the gut, such as food sensitivities and not going to the toilet as regularly. Although I know that declining hormones affect our digestive tract, I didn’t realise just how common issues of...

Let’s Talk About Weight Loss injections (GLP1’s) and Menopause

by jacqui | Nov 6, 2025 | Physical health, strength training, Weight Loss

Weight Loss Injections I want to talk about weight loss injections. Recently, weight loss injections like Wegovy (semaglutide) and Mounjaro (tirzepatide) are becoming available on the NHS for some individuals with specific health conditions and a high BMI. These...

Are you just ‘sticking a plaster over it’?

by admin | Oct 20, 2019 | Fitness, hormones, Menopause, Mental Health, Physical health

I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what woman use to alleviate their symptoms so that I can help women that come on to my habit...

What Exercise Should I be Doing in my 40’s and Beyond??

by admin | Aug 7, 2019 | Fitness, healthy bones, hormones, Menopause, perimenopause, Physical health, strength training

First and foremost, do something that you enjoy! I would love to be able to say “everyone should be doing this type of exercise”, but as we are all unique and individually made, the not so simple answer is IT DEPENDS!! So what does it depend on? YOUR...