by jacqui | Jun 25, 2021 | Fitness, healthy bones, hormones, Menopause, perimenopause, strength training
Menopause is formally defined as the point at which a woman has not had a period for 12 months. The age of onset is typically between 45-55 years. The period leading up to menopause – called perimenopause – typically lasts for two to eight years (average of seven...
by admin | Aug 7, 2019 | Fitness, healthy bones, hormones, Menopause, perimenopause, Physical health, strength training
First and foremost, do something that you enjoy! I would love to be able to say “everyone should be doing this type of exercise”, but as we are all unique and individually made, the not so simple answer is IT DEPENDS!! So what does it depend on? YOUR...
by admin | Aug 23, 2018 | Fitness, healthy bones, Menopause, Nutrition, perimenopause, strength training
According to the International Osteoporosis Foundation, in the U.K. alone, the number of people aged 50+ in 2010 with osteoporosis was 3.21 million. 1 in 2 women and I in 5 men will suffer a fracture after the age of 50. (1) That’s 50% of women and 20% of men over...
Recent Comments