by jacqui | May 17, 2026 | hormones, Menopause, Nutrition, perimenopause, strength training, Weight Loss
I am a member of the International Menopause Society and they have provided some great webinars recently and I found this one particularly interesting. Professor Ekta Kapoor spoke in detail about midlife weight gain and management principles. Body Composition Changes...
by jacqui | Apr 23, 2026 | Fitness, Physical health, strength training, Weight Loss
I see so many people giving overcomplicated advice on social media about resistance training, and quite frankly, I think this is putting people off just getting started. So let’s look at the brand new study from the American College of Sports Medicine on...
by jacqui | Nov 15, 2025 | Fitness, healthy bones, Menopause, Physical health, Weight Loss
This article is all about exercise. There has been a lot of noise in social media and the media recently, especially after Joe Wicks launched his “Menopause Workouts” on his app. Now, I think Joe Wicks is great. BUT, launching something called a...
by jacqui | Nov 6, 2025 | Physical health, strength training, Weight Loss
Weight Loss Injections I want to talk about weight loss injections. Recently, weight loss injections like Wegovy (semaglutide) and Mounjaro (tirzepatide) are becoming available on the NHS for some individuals with specific health conditions and a high BMI. These...
by admin | Feb 24, 2020 | Body Image, hormones, Menopause, perimenopause, Weight Loss
Many women start to gain weight during their 40’s despite eating and exercising the same as they always have. It also tends to be stored around the middle, giving an ‘apple’ shape to the body rather than the ‘hourglass’ shape we may have...
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