by jacqui | Mar 3, 2026 | Menopause
The menopause movement has come a long way in the last 10 years and things are going from good to better. But here I am going to talk about the good changes that you can expect to happen in the world of menopause in 2026. As more people talk about menopause, we are...
by jacqui | Dec 16, 2025 | hormones, Menopause, Nutrition, perimenopause
What’s the connection between the thyroid and menopause? Many of the symptoms of hypothyroidism and menopause are similar so it’s important that you understand the difference. Let’s talk about what is does, the symptoms, how they affect each other...
by jacqui | Nov 15, 2025 | Fitness, healthy bones, Menopause, Physical health, Weight Loss
This article is all about exercise. There has been a lot of noise in social media and the media recently, especially after Joe Wicks launched his “Menopause Workouts” on his app. Now, I think Joe Wicks is great. BUT, launching something called a...
by jacqui | Nov 6, 2025 | Menopause, perimenopause, Physical health
A common issue that I hear from clients is bloating and changes in the gut, such as food sensitivities and not going to the toilet as regularly. Although I know that declining hormones affect our digestive tract, I didn’t realise just how common issues of...
by jacqui | Nov 6, 2025 | Physical health, strength training, Weight Loss
Weight Loss Injections I want to talk about weight loss injections. Recently, weight loss injections like Wegovy (semaglutide) and Mounjaro (tirzepatide) are becoming available on the NHS for some individuals with specific health conditions and a high BMI. These...
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