by jacqui | Aug 3, 2021 | hormones, Menopause, Nutrition, perimenopause, Weight Loss
There is a connection between the thyroid and menopause and many symptoms are similar so it’s important that you understand the connection. Let’s talk about what is does, the symptoms, how they affect each other and what we can do to help. What is it? The...
by jacqui | Aug 3, 2021 | Body Image, Mental Health, Mindfulness
This is a topic I think we should talk about more – it’s good to talk! How do you think and feel about your body? Being a “body positive” health & fitness coach, my aim is to teach people to love their bodies unconditionally for what it does for them throughout...
by jacqui | Jun 25, 2021 | Fitness, healthy bones, hormones, Menopause, perimenopause, strength training
Menopause is formally defined as the point at which a woman has not had a period for 12 months. The age of onset is typically between 45-55 years. The period leading up to menopause – called perimenopause – typically lasts for two to eight years (average of seven...
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