by jacqui | Jun 22, 2026 | hormones, perimenopause
A new treatment option for menopausal hot flushes and night sweats can now be used in the NHS when HRT is not suitable, with around 500,000 eligible to benefit. Fezolinetant is recommended to treat moderate to severe symptoms in final draft NICE guidance published...
by jacqui | May 17, 2026 | hormones, Menopause, Nutrition, perimenopause, strength training, Weight Loss
I am a member of the International Menopause Society and they have provided some great webinars recently and I found this one particularly interesting. Professor Ekta Kapoor spoke in detail about midlife weight gain and management principles. Body Composition Changes...
by jacqui | Apr 23, 2026 | Fitness, Physical health, strength training, Weight Loss
I see so many people giving overcomplicated advice on social media about resistance training, and quite frankly, I think this is putting people off just getting started. So let’s look at the brand new study from the American College of Sports Medicine on...
by jacqui | Mar 3, 2026 | Menopause
The menopause movement has come a long way in the last 10 years and things are going from good to better. But here I am going to talk about the good changes that you can expect to happen in the world of menopause in 2026. As more people talk about menopause, we are...
by jacqui | Dec 16, 2025 | hormones, Menopause, Nutrition, perimenopause
What’s the connection between the thyroid and menopause? Many of the symptoms of hypothyroidism and menopause are similar so it’s important that you understand the difference. Let’s talk about what is does, the symptoms, how they affect each other...
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