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Menopause and The Thyroid

Menopause and The Thyroid

by jacqui | Aug 3, 2021 | hormones, Menopause, Nutrition, perimenopause, Weight Loss

There is a connection between the thyroid and menopause and many symptoms are similar so it’s important that you understand the connection. Let’s talk about what is does, the symptoms, how they affect each other and what we can do to help. What is it? The...
Strength Training for Perimenopause

Strength Training for Perimenopause

by jacqui | Jun 25, 2021 | Fitness, healthy bones, hormones, Menopause, perimenopause, strength training

Menopause is formally defined as the point at which a woman has not had a period for 12 months. The age of onset is typically between 45-55 years. The period leading up to menopause – called perimenopause – typically lasts for two to eight years (average of seven...
Do you want to steer your own ship?

Do you want to steer your own ship?

by admin | May 11, 2020 | hormones, Menopause, perimenopause

For women over 40 – take note. This blog is for you. What you could get away with in your younger years just doesn’t fly anymore! How many times have you said things like “I used to be able to eat anything and not put on a pound” or “I...
Menopause and Weight Gain

Menopause and Weight Gain

by admin | Feb 24, 2020 | Body Image, hormones, Menopause, perimenopause, Weight Loss

Many women start to gain weight during their 40’s despite eating and exercising the same as they always have. It also tends to be stored around the middle, giving an ‘apple’ shape to the body rather than the ‘hourglass’ shape we may have...
Are you just ‘sticking a plaster over it’?

Are you just ‘sticking a plaster over it’?

by admin | Oct 20, 2019 | Fitness, hormones, Menopause, Mental Health, Physical health

I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what woman use to alleviate their symptoms so that I can help women that come on  to my habit...
What Exercise Should I be Doing in my 40’s and Beyond??

What Exercise Should I be Doing in my 40’s and Beyond??

by admin | Aug 7, 2019 | Fitness, healthy bones, hormones, Menopause, perimenopause, Physical health, strength training

First and foremost, do something that you enjoy! I would love to be able to say “everyone should be doing this type of exercise”, but as we are all unique and individually made, the not so simple answer is IT DEPENDS!! So what does it depend on? YOUR...
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Recent Posts

  • Menopause and The Thyroid
  • Body Image and Mental Health
  • Strength Training for Perimenopause
  • Do you want to steer your own ship?
  • Menopause and Weight Gain

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