About Me

Hi, I’m Jacqui, your Menopause Health and Fitness Coach and personal trainer. 

I was aged 41 when I had my second child after suffering from five miscarriages. Two years later, aged 43, I realised that my body felt differently than it had after my first baby. I was irritable, not losing the baby weight, lacking in energy and having sleep problems. By now I had retrained into the health and fitness industry and gained my personal training qualification. We didn’t learn about hormones specific to women. We didn’t learn about symptoms like mood swings, brain fog, irritability, forgetfulness, trouble sleeping, water retention, PMS, weight gain, loss of libido, decreased sense of wellbeing, depression, headaches. 

I started researching and realised I was in the throws of perimenopause. Why did I not know about this?  My research led to me into becoming a specialist wellness coach for women transitioning through menopause and I am passionate about helping women get stronger and fitter while creating healthier lifestyle habits despite navigating this challenging time.  

I help women to understand this stage of life and empower them start making small changes so they can thrive for the rest of it. 

Jacqui x