by jacqui | Aug 3, 2021 | Body Image, Mental Health, Mindfulness
This is a topic I think we should talk about more – it’s good to talk! How do you think and feel about your body? Being a “body positive” health & fitness coach, my aim is to teach people to love their bodies unconditionally for what it does for them throughout...
by admin | Oct 20, 2019 | Fitness, hormones, Menopause, Mental Health, Physical health
I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what woman use to alleviate their symptoms so that I can help women that come on to my habit...
by admin | Jul 5, 2018 | hormones, Mental Health, Nutrition, perimenopause
Okay, so this was a new one for me. It seems half of the population now do ‘dry January’ but it’s my birthday in January so I’ve never been up for it. I would do February instead because it has less days! But this year I didn’t just give up the alcohol. After 3 years...
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