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Menopause and The Thyroid

Menopause and The Thyroid

by jacqui | Aug 3, 2021 | hormones, Menopause, Nutrition, perimenopause, Weight Loss

There is a connection between the thyroid and menopause and many symptoms are similar so it’s important that you understand the connection. Let’s talk about what is does, the symptoms, how they affect each other and what we can do to help. What is it? The...
3 Ways to Keep Bones Healthy – It’s NEVER too late!

3 Ways to Keep Bones Healthy – It’s NEVER too late!

by admin | Aug 23, 2018 | Fitness, healthy bones, Menopause, Nutrition, perimenopause, strength training

According to the International Osteoporosis Foundation, in the U.K. alone, the number of people aged 50+ in 2010 with osteoporosis was 3.21 million. 1 in 2 women and I in 5 men will suffer a fracture after the age of 50. (1) That’s 50% of women and 20% of men over...
Lets talk about……..De-toxing

Lets talk about……..De-toxing

by admin | Jul 5, 2018 | hormones, Mental Health, Nutrition, perimenopause

Okay, so this was a new one for me. It seems half of the population now do ‘dry January’ but it’s my birthday in January so I’ve never been up for it. I would do February instead because it has less days!  But this year I didn’t just give up the alcohol. After 3 years...

Recent Posts

  • Menopause and The Thyroid
  • Body Image and Mental Health
  • Strength Training for Perimenopause
  • Do you want to steer your own ship?
  • Menopause and Weight Gain

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