Are you ready to Rediscover You?

Do you want to have control over your menopause symptoms?

  • Do you want to regain your energy and enthusiasm?
  • Do you want to sleep all night?
  • Do you want to lose the belly fat?
  • Do you want to improve your mood?
  • Do you want to feel healthier and stronger?
  • Do you want to be coached into healthy habits?
  • Do you want to be supported by a group of women?
  • Do you want to be you again?

Your time is now!

It only takes a moment to decide to change your life for the better one day, and one habit at a time.

Let me help you make every day count and coach you through my programmes that help you to make small, daily changes to your life to feel happier, healthier and minimise your menopause symptoms.

I offer health and fitness coaching for women who are on their menopause journey become fitter, stronger, happier and more confident with their bodies as they transition through this period of their lives.

Small changes, big difference.

Meet Jacqui

I’m Jacqui, Health & Fitness and Certified Menopause Coach and author of your PM Manual.

In January 2020, I sent out a survey asking women (mainly in their 40’s) how they currently felt about themselves and these are just some of the responses: 

“I have never felt so alone”

“Overwhelmed, unprepared and unsupported”

“Not living my best life right now and constantly trying to find the old me”

I had 120 response to this survey, and only 7 ladies responded with anything positive. This totally saddens and shocks me. What it boils down to is this:

knowing what you can control and what you can’t control, accepting that you cannot go back and start looking forwards! Realising that we don’t have to ‘put up with it’

Be excited, put yourself first, be informed and start taking care of you!

I felt compelled to put together this manual to end any confusion and give you the facts: Why this is  happening, Why we get these symptoms, What we can do about it, Who can help & Where we can find like-minded women to talk to. So, here it is. Your own Perimenopause Manual and the programs for you to start your journey into Rediscovering You. This is for all those women out there who want to live their best lives!  

– Jacqui x

Our Programmes

Programme Ethos


Sometimes you need the help of someone else to shine a light and guide you on an area of your life that you are struggling with. We don’t always have the answers for ourselves. I’ve done the research so that you don’t have to. I’ve created programmes that coach you, day by day, and teach you how to get started on this important journey. I will be there to coach you on your journey.


You have the power to create your days and not react to them. You have the power to create new habits if you are given the right method and the right coach. Behaviour change is a skill and you can learn it. My programmes have been created by me and will help you to create new, daily habits by starting small. Each new habit you create will help you to rediscover you.


There is a deep power in connecting, both with others and within yourself. We were made to feel connected to our mind, body and soul. We love the positive emotions that come with feeling connected to others and within ourselves. My programmes are designed so you can connect to each other, to me as your coach and to your mind, body and soul.


What People Are Saying

 “This programme offers a ‘one stop shop’ for all you need to know about how to prepare for your menopause journey via a natural, holistic approach with guidance for further information if you need.”


“Before starting this programme, I was feeling low, unable to lose weight, struggling to sleep and just acceting it. Now I can identify some clear actions I can take to try and improve things. Just one or two changes has made a big difference. It’s been great to discuss things with others and realise it’s not just me.”


“Jacqui is amazingly strong and capable, with definitely the right ideals in mind about being healthy and being strong. She’s just a lovely person to work with because she doesn’t take herself too seriously.”


Our Blog

Latest Articles

Menopause and The Thyroid

Menopause and The Thyroid

There is a connection between the thyroid and menopause and many symptoms are similar so it's important that you understand the connection. Let's talk about what is does, the symptoms, how they affect each other and what we can do to help. What is it? The thyroid is...

Body Image and Mental Health

Body Image and Mental Health

This is a topic I think we should talk about more – it’s good to talk! How do you think and feel about your body? Being a “body positive” health & fitness coach, my aim is to teach people to love their bodies unconditionally for what it does for them throughout...

Strength Training for Perimenopause

Strength Training for Perimenopause

Menopause is formally defined as the point at which a woman has not had a period for 12 months. The age of onset is typically between 45-55 years. The period leading up to menopause – called perimenopause – typically lasts for two to eight years (average of seven...

Are you ready to rediscover you? 

After experiencing perimenopause symptoms herself, Jacqui Sechiari spent 5 years researching into the ‘Why,’ What,’ Who,’ & ‘Where,’ of the menopause world. She has done the research so you don’t have to. Here is everything she found out.