by jacqui | Apr 23, 2026 | Fitness, Physical health, strength training, Weight Loss
I see so many people giving overcomplicated advice on social media about resistance training, and quite frankly, I think this is putting people off just getting started. So let’s look at the brand new study from the American College of Sports Medicine on...
by admin | May 11, 2020 | hormones, Menopause, perimenopause
For women over 40 – take note. This blog is for you. What you could get away with in your younger years just doesn’t fly anymore! How many times have you said things like “I used to be able to eat anything and not put on a pound” or “I...
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