by jacqui | Nov 15, 2025 | Fitness, healthy bones, Menopause, Physical health, Weight Loss
This article is all about exercise. There has been a lot of noise in social media and the media recently, especially after Joe Wicks launched his “Menopause Workouts” on his app. Now, I think Joe Wicks is great. BUT, launching something called a...
by jacqui | Nov 6, 2025 | Physical health, strength training, Weight Loss
Weight Loss Injections I want to talk about weight loss injections. Recently, weight loss injections like Wegovy (semaglutide) and Mounjaro (tirzepatide) are becoming available on the NHS for some individuals with specific health conditions and a high BMI. These...
by admin | Feb 24, 2020 | Body Image, hormones, Menopause, perimenopause, Weight Loss
Many women start to gain weight during their 40’s despite eating and exercising the same as they always have. It also tends to be stored around the middle, giving an ‘apple’ shape to the body rather than the ‘hourglass’ shape we may have...
by admin | Oct 20, 2019 | Fitness, hormones, Menopause, Mental Health, Physical health
I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what woman use to alleviate their symptoms so that I can help women that come on to my habit...
by admin | Aug 23, 2018 | Fitness, healthy bones, Menopause, Nutrition, perimenopause, strength training
According to the International Osteoporosis Foundation, in the U.K. alone, the number of people aged 50+ in 2010 with osteoporosis was 3.21 million. 1 in 2 women and I in 5 men will suffer a fracture after the age of 50. (1) That’s 50% of women and 20% of men over...
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