by jacqui | Aug 3, 2021 | hormones, Menopause, Nutrition, perimenopause, Weight Loss
There is a connection between the thyroid and menopause and many symptoms are similar so it’s important that you understand the connection. Let’s talk about what is does, the symptoms, how they affect each other and what we can do to help. What is it? The...
by admin | Feb 24, 2020 | Body Image, hormones, Menopause, perimenopause, Weight Loss
Many women start to gain weight during their 40’s despite eating and exercising the same as they always have. It also tends to be stored around the middle, giving an ‘apple’ shape to the body rather than the ‘hourglass’ shape we may have...
by admin | Oct 20, 2019 | Fitness, hormones, Menopause, Mental Health, Physical health
I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what woman use to alleviate their symptoms so that I can help women that come on to my habit...
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