by jacqui | Aug 3, 2021 | hormones, Menopause, Nutrition, perimenopause, Weight Loss
There is a connection between the thyroid and menopause and many symptoms are similar so it’s important that you understand the connection. Let’s talk about what is does, the symptoms, how they affect each other and what we can do to help. What is it? The...
by admin | Aug 23, 2018 | Fitness, healthy bones, Menopause, Nutrition, perimenopause, strength training
According to the International Osteoporosis Foundation, in the U.K. alone, the number of people aged 50+ in 2010 with osteoporosis was 3.21 million. 1 in 2 women and I in 5 men will suffer a fracture after the age of 50. (1) That’s 50% of women and 20% of men over...
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