by jacqui | Jun 25, 2021 | Fitness, healthy bones, hormones, Menopause, perimenopause, strength training
Menopause is formally defined as the point at which a woman has not had a period for 12 months. The age of onset is typically between 45-55 years. The period leading up to menopause – called perimenopause – typically lasts for two to eight years (average of seven...
by admin | Feb 24, 2020 | Body Image, hormones, Menopause, perimenopause, Weight Loss
Many women start to gain weight during their 40’s despite eating and exercising the same as they always have. It also tends to be stored around the middle, giving an ‘apple’ shape to the body rather than the ‘hourglass’ shape we may have...
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