by jacqui | Aug 3, 2021 | Body Image, Mental Health, Mindfulness
This is a topic I think we should talk about more – it’s good to talk! How do you think and feel about your body? Being a “body positive” health & fitness coach, my aim is to teach people to love their bodies unconditionally for what it does for them throughout...
by admin | May 11, 2020 | hormones, Menopause, perimenopause
For women over 40 – take note. This blog is for you. What you could get away with in your younger years just doesn’t fly anymore! How many times have you said things like “I used to be able to eat anything and not put on a pound” or “I...
by admin | Aug 7, 2019 | Fitness, healthy bones, hormones, Menopause, perimenopause, Physical health, strength training
First and foremost, do something that you enjoy! I would love to be able to say “everyone should be doing this type of exercise”, but as we are all unique and individually made, the not so simple answer is IT DEPENDS!! So what does it depend on? YOUR...
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