by jacqui | Nov 15, 2025 | Fitness, healthy bones, Menopause, Physical health, Weight Loss
This article is all about exercise. There has been a lot of noise in social media and the media recently, especially after Joe Wicks launched his “Menopause Workouts” on his app. Now, I think Joe Wicks is great. BUT, launching something called a...
by admin | May 11, 2020 | hormones, Menopause, perimenopause
For women over 40 – take note. This blog is for you. What you could get away with in your younger years just doesn’t fly anymore! How many times have you said things like “I used to be able to eat anything and not put on a pound” or “I...
by admin | Oct 20, 2019 | Fitness, hormones, Menopause, Mental Health, Physical health
I have recently been reading a lot in menopause support groups and Instagram groups, about women asking for advice about their symptoms. I like to gain an insight into what woman use to alleviate their symptoms so that I can help women that come on to my habit...
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