by jacqui | Jun 25, 2021 | Fitness, healthy bones, hormones, Menopause, perimenopause, strength training
Menopause is formally defined as the point at which a woman has not had a period for 12 months. The age of onset is typically between 45-55 years. The period leading up to menopause – called perimenopause – typically lasts for two to eight years (average of seven...
by admin | May 11, 2020 | hormones, Menopause, perimenopause
For women over 40 – take note. This blog is for you. What you could get away with in your younger years just doesn’t fly anymore! How many times have you said things like “I used to be able to eat anything and not put on a pound” or “I...
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