Rediscover You

6 Week Foundation Programme

I’m looking for a few more of my dream clients……..

Are you a midlife woman who is starting to notice changes to your body and mind? Are you feeling overwhelmed, anxious, forgetful, experiencing mood swings, exhausted, dealing with joint or muscle pain, gaining weight, losing confidence and wants to feel like her old self again?

How are you supposed to get more energy and feel like YOU again if you don’t have the time or the support or you just don’t know where to start? 

Is it actually possible to find YOU again without giving up everything you love and losing your identity?

I bet you’ve tried your doctor, having blood tests, supplements, reading Menopause books, joined Facebook groups, followed people on Instagram, Keto diet, intermittent fasting, exercising like a madwoman and maybe HRT… And nothing has quite worked for you, right?

How do you find the TIME to put yourself first, to do all the research and come up with a daily plan if you’re a busy Mum who is looking after the family, juggling everyone’s diaries, doing the food shopping, cooking and cleaning, trying to fit in a part time job (because you used to HAVE a great career, remember?)  or have a full time job?

How do you justify spending money on gym memberships, fad diets, expensive supplements, a personal trainer who doesn’t understand your hormone changes,  if they are not working for you?

Why’s it so nerve-racking to put yourself first, invest in yourself and reach out for help?

Can you really get more energy and find YOU again in 30 minutes a day without giving up the things you love?

If any  of the above resonates with you ….. I might be able to help. And, while I don’t claim to know it all, I HAVE helped myself and  other women like you find THEM again by creating a sustainable step by step action plan. 

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to finding YOU again. 

See what other women have said about my programme.


This programme offers a “one stop shop” for all you need to know about how to prepare for and manage your menopause journey via a natural holistic approach with guidance for further information if you need – no other resources, courses or communities are needed.


Before starting the Rediscover You Programme, I was feeling low, unable to lose weight, struggling to sleep & just accepting it. The course helped me to see some clear actions I could take to try and improve things. Just one or two simple changes have made a big difference. It was also great to discuss things with others & realise it’s not just me. If you’re thinking about doing the course, do it.


Before starting the course I was kind of adrift in this peri menopausal world being fobbed off by the GP. The course has helped me identify areas in my life where I can create new habits and make small changes which will enhance my wellbeing going forward, one step at a time. This is definitely a course to undertake if you are wondering what steps to take before rushing for the HRT route.


The Rediscover You Foundations programme is designed for busy, midlife women who want to take back control of their symptoms and find THEM again. With this unique system you will get weekly support from a coach who will guide you to create your own personal, daily plan to create healthy habits for life in 30 minutes a day.

Come and join the programme and become a MenoPro!

The course will give you access to educational webinars, self assessment tools, accountability trackers, supplement guides, plus the following bonuses:


Bonus 1#

Weekly group coaching calls to personalise your plan, answer questions and connect with other members 

Value £300


Bonus 2#

Extensive nutrition guide for menopause and 6 week meal planner to maximise results

Value £150


Bonus 3#

Six week walking and movement programme to balance hormones and reduce stress

Value £125


Bonus 4#

Exclusive community for support, accountability, sharing and connecting with like-minded women



Bonus 5#

FREE ‘Creating Daily Habits Programme’ to keep you on track as a follow on to the Foundations programme

Value £95


Bonus 6#

50% discount off the Rediscover You Monthly Membership which includes access to all current and future content: on-demand and live fitness classes, workshops from guest speakers, continued coaching support and more!

Ongoing Discount!

Hi, I’m Jacqui, Women’s Health and Fitness Coach and specialist wellness Menopause Coach. I want to work with women who are COMMITTED, because those who show up are the ones who get results.

If that’s you, I will personally work with you to create a plan so you can take back control, have more energy and feel like YOU again without fad diets, gruelling exercise programmes or giving up the things you love. It still won’t be ‘easy’, but it can be simple.

I work with a small number of women at any one time and I only work with them if I truly believe I can unlock them from feeling exhausted, anxious and out of control to having a step by step  plan to creating a healthy future where you can find YOU again.  I teach them how to become MenoPros.

Do you want to be the next success story? If you are interested in claiming one of the spots available, fill in the form and get started.

Your time is NOW!!

This programmes is for you if:

  • You want to balance your moods and hormones
  • You want to put yourself first and invest in your health
  • You’re consistently lacking energy and motivation
  • You want to feel like you again and create the best version of you 

This programme is not for you if:

  • You want to count calories and eat a low fat diet
  • You want a quick fix or a magic pill
  • You are not ready to make make a lifestyle change despite your changing body and hormones
  • You want to stay trapped in a mind and body that doesn’t feel like yours

The Rediscover You Foundations Programme is £297. All you need to do is click on the button to apply,  answer a few short questions and I look forward to meeting you very soon!

Jacqui x

Are you ready to rediscover you? 

After experiencing perimenopause symptoms herself, Jacqui Sechiari spent 5 years researching into the ‘Why,’ What,’ Who,’ & ‘Where,’ of the menopause world. She has done the research so you don’t have to. Here is everything she found out.